sleep – Go Beyond Discovery

Morning people get more out of CPAP machines

Early birds are more likely to follow guidelines for using CPAP machines for sleep apnea, using them for longer periods at night.

In this podcast episode, an expert explains why it’s so hard to adjust to daylight saving time and offers tips for springing forward.

The amount of sleep a first-year college student early in the semester can affect their end-of-semester grade point average, researchers say.

Researchers have found a gene called Pig-Q that’s associated with sleep regulation in humans, flies, and zebrafish.

Researchers have found a gene called Pig-Q that’s associated with sleep regulation in humans, flies, and zebrafish.

New research finds a correlation between poor sleep and suicide risk in college-aged adults, as well as ways to potentially reduce the risk.

A new podcast episode digs into the origins of sleep research and the answers the field is still searching for, like why we sleep.

“There are some very basic and achievable things you can start doing today, and tonight, to change how you awake each morning…”

“There are some very basic and achievable things you can start doing today, and tonight, to change how you awake each morning…”

Getting outdoors, even in gloomy weather, may benefit your sleep, according to new research with college students.