Mind-body practice of qigong can ease fatigue from cancer
A low-impact, meditative movement program involving qigong is as effective as standard exercise programs in improving cancer-related fatigue.
As temps rise, preschoolers get less exercise outside
New research confirms that preschoolers don’t get as much exercise outside when it’s very hot out.
As temps rise, preschoolers get less exercise outside
New research confirms that preschoolers don’t get as much exercise outside when it’s very hot out.
Group exercise gets older adults moving solo
Older adults in the Stay Strong, Stay Healthy group exercise program stuck with it even when they had to go it alone during the pandemic.
Group exercise gets older adults moving solo
Older adults in the Stay Strong, Stay Healthy group exercise program stuck with it even when they had to go it alone during the pandemic.
Just a little exercise can lower breast cancer risk
Even simple forms of exercise like going on a walk at least five times a week or getting up to dance may reduce the risk of breast cancer.
Trees, green space may lower postpartum depression risk
Exposure to green space is linked to reduced risk of postpartum depression, researchers say. Tree coverage and exercise intensify the effect.
This childhood obesity school program works best
An analysis of 72 childhood obesity prevention programs implemented in rural schools shows one combo works best.
150 minutes of brisk walking a week reduces liver fat
Briskly walking for 150 minutes a week can significantly reduce liver fat in people with nonalcoholic fatty liver disease.
150 minutes of brisk walking a week reduces liver fat
Briskly walking for 150 minutes a week can significantly reduce liver fat in people with nonalcoholic fatty liver disease.