Mind-body practice of qigong can ease fatigue from cancer
A low-impact, meditative movement program involving qigong is as effective as standard exercise programs in improving cancer-related fatigue.
A low-impact, meditative movement program involving qigong is as effective as standard exercise programs in improving cancer-related fatigue.
New research confirms that preschoolers don’t get as much exercise outside when it’s very hot out.
New research confirms that preschoolers don’t get as much exercise outside when it’s very hot out.
Older adults in the Stay Strong, Stay Healthy group exercise program stuck with it even when they had to go it alone during the pandemic.
Older adults in the Stay Strong, Stay Healthy group exercise program stuck with it even when they had to go it alone during the pandemic.
Even simple forms of exercise like going on a walk at least five times a week or getting up to dance may reduce the risk of breast cancer.
Exposure to green space is linked to reduced risk of postpartum depression, researchers say. Tree coverage and exercise intensify the effect.
An analysis of 72 childhood obesity prevention programs implemented in rural schools shows one combo works best.
Briskly walking for 150 minutes a week can significantly reduce liver fat in people with nonalcoholic fatty liver disease.
Briskly walking for 150 minutes a week can significantly reduce liver fat in people with nonalcoholic fatty liver disease.