Quick exercise bursts enhance cognitive function
New research finds that bursts of exercise, like cycling or HIIT workouts, can improve memory, attention, and other cognitive functions.
Diet and exercise reverse liver damage
“Our findings suggest liver disease doesn’t have to be a chronic, progressive condition.”
Long-term exercisers have healthier belly fat
“…exercising regularly for several months to years seems to modify your fat tissue in ways that allows you to store your body fat more healthfully…”
Long-term exercisers have healthier belly fat
“…exercising regularly for several months to years seems to modify your fat tissue in ways that allows you to store your body fat more healthfully…”
How the brain picks between snacks and exercise
What exactly happens in our brain when we decide between snacks and exercise has been a mystery to science. New research changes that.
5 tips for getting the most of home physical therapy
Experts have some tips for how to get the most from home physical therapy, including how to stay motivated and recognize soreness vs. pain.
Your mom may be a better health influencer than ‘The Rock’
Adults who said they looked to a person they knew as a health role model rather than a celebrity had greater motivation to reach their goals.
Exercise can ease burnout and boost morale at work
“The findings illuminate the positive impact of physical activity on workplace outlook and personal satisfaction.”
Exercise can ease burnout and boost morale at work
“The findings illuminate the positive impact of physical activity on workplace outlook and personal satisfaction.”
Icing an injury may do more harm than good
Experts have tips on properly administering thermal therapies after an injury, surgery, or in simple recovery from exercise.